You need seven to eight hours of sleep each night for optimal performance.

Second, almost all successful people practice the old saying: “Early to bed, and early to rise makes a person healthy, wealthy, and wise.” Early rising give you an opportunity to read, reflect, and meditate.

Million Dollar Habits: Proven Power Practices to Double and Triple Your Income” – Brian Tracy

By | 2016-08-30T08:43:41+00:00 August 30th, 2016|Categories: Healthy, Personal Success|Tags: , , , |0 Comments

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