Notice: add_option was called with an argument that is deprecated since version 2.3.0 with no alternative available. in /usr/home/kamkucz/domains/angielskawymowa.pl/public_html/wp-includes/functions.php on line 4026 With greater physical exertion comes the experience of more positive emotion

With greater physical exertion comes the experience of more positive emotion

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One researcher surveyed the emotions of two ultra-runners. They ran for a 10-week period and covered 3641 kilometers (2262 miles) across Europe. The route included a variety of terrain including flats and mountain ranges such as the Pyrenees.
 
Researchers found the following:
 
-the more physical exertion they expended, the more their mood intensified
 
-four key factors: mental stamina, motivation to test one’s limits, friendliness with their partner, and self-awareness
 
The results of the test showed: when people do amazing things, they feel more energetic in other areas of their lives.

Johnson, U., Kenttä, G., Ivarsson, A., Alvmyren, I., & Karlsson, M. (2016). “An ultra-runner’s experience of physical and emotional challenges during a 10-week continental run”, International Journal of Sport and Exercise Psychology, 14 (1), 72-84
By | 2017-02-02T15:58:17+00:00 January 30th, 2017|Categories: Healthy|Tags: |0 Comments

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