Research shows that a 89 percent of self-made millionaires sleeps well.

By | 2017-03-26T15:04:13+00:00 March 26th, 2017|Categories: Personal Success, Productivity|Tags: , |

They sleep above seven to eight hours per night.

Corley explains how sleep is a function of success. He laid emphasis on how sound sleep boosts memory and creative thinking. Albert Einstein spends at least 10 hours to sleep at night.

Change Your Habits, Change Your Life. Strategies that Transformed 177 Average People into Self-Made Millionaires“. Tom Corley investigated the daily habits of 233 self-made and rich millionaires. He compared the results with that of 128 poorer people with annual earnings below $35,000. This was quite easy since he is an accountant and financial planner.

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Learn when you sleep

By | 2016-09-03T01:25:17+00:00 September 3rd, 2016|Categories: Learning|Tags: , |

A study in Science shows that wafting perfume under a person’s nose during slow-wave sleep helps the brain retain information learned during the day.

The study hints that odor cues could help with everyday mnemonic challenges, such as remembering names and faces.

First author Björn Rasch and colleagues had volunteers learn a 2D object location task (a card-sort test) while they got a blast of rose scent. Later, while they were sleeping, the volunteers were given two more shots of the fragrance at 30 second intervals. The next day all the volunteers were re-tested in the card sort test.

Those who smelled the roses during the initial training and later during SWS performed significantly better, remembering the location of 97 percent of the card pairs as compared to 85 percent for those who did not receive the scent or who only got it during training or during sleep alone.

But you don’t need to use a odor. You can use as well any sound and turn on it during SWS.

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You need seven to eight hours of sleep each night for optimal performance.

By | 2016-08-30T08:43:41+00:00 August 30th, 2016|Categories: Healthy, Personal Success|Tags: , , , |

Second, almost all successful people practice the old saying: “Early to bed, and early to rise makes a person healthy, wealthy, and wise.” Early rising give you an opportunity to read, reflect, and meditate.

Million Dollar Habits: Proven Power Practices to Double and Triple Your Income” – Brian Tracy

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