A solid 10-minute power nap boost our focus and productivity.

By |2017-03-28T13:54:01+00:00September 18th, 2016|Categories: Healthy, Productivity|Tags: , |

But not only. It improves also sleep latency, subjective sleepiness, fatigue.

Because we need time to fall asleep you should set alarm for 15 minutes.

Good luck

(more…)