A research study showed that practicing mindfulness meditation for fifteen minutes enhances decision making

By | 2017-01-22T14:59:28+00:00 December 30th, 2016|Categories: Personal Success, Productivity|Tags: , |

One study with 156 online participants looked for mediating factors. This showed that mindfulness meditation resulted in less focus on the past, future, and negative effects.

What more, members made faster choices by cutting losses in the financial stock market. It is our usual tendency to continue losing because of previous investing.
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Mindfulness improves calmness, decision making, body regulation, and memory.

By | 2017-01-03T16:20:37+00:00 December 2nd, 2016|Categories: Healthy, Learning, Personal Success|Tags: , , |

To try being mindful just take some of your time and pay attention to how you are thinking. Don’t judge anything about what is going on. Just look at how you think about things. This kind of self awareness helps you calm down and see things in a new light.

What the study showed is that parts of the brain grow when a person tries mindfulness. The parts that improve have links to calmness, decision making, body regulation, and memory. This shows that taking time to use mindfulness can improve many areas of life.

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