A research study showed that practicing mindfulness meditation for fifteen minutes enhances decision making
One study with 156 online participants looked for mediating factors. This showed that mindfulness meditation resulted in less focus on the past, future, and negative effects.
What more, members made faster choices by cutting losses in the financial stock market. It is our usual tendency to continue losing because of previous investing.
“psycho,”, the mind, makes “soma”, the body, sick. The very act of letting go and relaxing and practicing solitude and meditation on a regular basis dramatically lowers your levels of stress and tension and raises your level of energy and awarness.”
“Million Dollar Habits: Proven Power Practices to Double and Triple Your Income” – Brian Tracy chapter 11 page 216