Marissa L. Diener, Cheryl Wright, Beverly Brehl & Tyler Black; Socioemotional Correlates of Creative Potential in Preschool Age Children: Thinking Beyond Student Academic Assessments; Creativity Research Journal, Volume 28, 2016 – Issue 4
Set some time aside to imagine the best possible future that you can have. Focus on having this future.
You will start to gain some of the benefits of being optimistic from this meditation. It only gives short term benefits, so you should try to do this every day.