A Daily Cold Shower Seems to Work Better Than Drinking Coffee

By |2017-01-22T07:37:37+00:00January 22nd, 2017|Categories: Healthy, Productivity|Tags: , , , |

3018 people took daily cold showers for 30 days for at least 30 seconds.

Participants who took a cold shower recovered faster from flu than those who didn’t. But they did get sick as often as the rest of society.

Work productivity and levels of anxiety didn’t increase. But the participants experienced other benefits like higher energy levels.

Citation: Buijze GA, Sierevelt IN, van der Heijden BCJM, Dijkgraaf MG, Frings-Dresen MHW (2016) The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial. PLoS ONE 11(9):


“Fully 85% or more of all physical illnesses today are psychosomatic in origin:

By |2016-12-13T11:57:55+00:00December 13th, 2016|Categories: Healthy|Tags: , , , , , |

“psycho,”, the mind, makes “soma”, the body, sick. The very act of letting go and relaxing and practicing solitude and meditation on a regular basis dramatically lowers your levels of stress and tension and raises your level of energy and awarness.”

Million Dollar Habits: Proven Power Practices to Double and Triple Your Income” – Brian Tracy chapter 11 page 216