A study finds that exercise doesn’t make you lose weight.
In society at large there seems to be a problem with overeating. A statistical analysis shows why.
This overeating isn’t due to just an excess of foods. People tend to eat until they are full, but it turns out that there are foods that keep us from feeling full. Sugar, especially in drinks, overrides our sense of feeling full.
Even things like fruit juice contain far too much sugar and will not make you feel full.
Amy Luke, Richard S Cooper “Physical activity does not influence obesity risk: time to clarify the public health message” International Journal of Epidemiology, July 2013