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Running, even 5 to 10 min/day, reduces risks of death from all causes.

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Although running is a popular physical activity, we don’t know about the long-term effects of running on mortality.
 
We examined this associations in 55,137 adults, 18 to 100 years of age.
 
Compared with nonrunners, runners had 30% and 45% lower adjusted risks of mortality. It gave them a 3-year life expectancy benefit.
 
Weekly running even <51 min, <6 miles, 1 to 2 times, was enough to reduce risk of mortality.
 
Running, even 5 to 10 min/day and at slow speeds <6 miles/h, reduces risks of death from all causes and cardiovascular disease.
By | 2017-05-14T03:59:34+00:00 May 14th, 2017|Categories: Healthy|Tags: , |0 Comments

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