More frequent partner lower blood pressure and stress

It also lowers your cortisol (the stress hormone), enabling a higher quality of sleep.

The power of hugs only works when hugged by someone a person knows very well, whereas hugging a stranger can have the opposite effect.

“More frequent partner hugs and higher oxytocin levels are linked to lower blood pressure and heart rate in premenopausal women” Kathleen C. Lighta, , , Karen M. Grewena Biological Psychology Volume 69, Issue 1, April 2005, Pages 5–21

By | 2016-09-04T08:36:38+00:00 September 4th, 2016|Categories: Healthy, Relationships|Tags: , , , , |0 Comments

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