Only 27 percent of the mindbus group ate chocolates from their bag as compared with 45 percent of students in the control group.
Participants saw any thought of chocolate as a strange passenger. They coped with them by changing their voice, singing, or showing who is boss.The mindbus technique for resisting chocolate
Jenkins, K., and Tapper, K. (2013). Resisting chocolate temptation using a brief mindfulness strategy. British Journal of Health Psychology DOI: 10.1111/bjhp.12050