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Improving self-regulation

People who improve self-regulation in one sphere (for example regular training), becomes better at self-regulating in other spheres (for example: smoked fewer cigarettes, drank less alcohol and caffeine, watched less television).

Baumeister RF1, Gailliot M, DeWall CN, Oaten M.; “Self-regulation and personality: how interventions increase regulatory success, and how depletion moderates the effects of traits on behavior.“; J Pers. 2006 Dec;74(6):1773-801

By | 2016-10-08T03:31:36+00:00 October 8th, 2016|Categories: Productivity|Tags: , , |0 Comments

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