Exercise Can Help Ease Depression

An exercise group’s depression was reduced while studying symptoms of depression. It started to work after three weeks, and at the program end.

During this time, the control group’s depression symptoms remained unchanged.


Craft, L.L. (2005). “Exercise and clinical depression: examining two psychological mechanisms.” Psychology of Sport and Exercise, 6, 151-171.

By |2017-01-22T01:08:17+00:00January 17th, 2017|Categories: Healthy|Tags: , |0 Comments

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