Dr. McGonigal argues that a few minutes of meditation each day improves the brain areas responsible for emotions and self-control. View Larger Image If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! By Kamil Kuczyński|2017-03-04T08:43:03+00:00February 18th, 2017|Categories: Healthy, Personal Success|Tags: discipline, emotions, meditation, Self-discipline, willpower|0 Comments Related Posts People who spend a lot of time on the internet are more likely to be depressed, lonely and mentally unstable, a study found. May 31st, 2017 | 0 Comments Running, even 5 to 10 min/day, reduces risks of death from all causes. May 14th, 2017 | 0 Comments The meta-analysis of research suggests that faster relocation to higher class helps high-ability students… April 17th, 2017 | 0 Comments Research reveals significant reading delays for children exposed to airport noise. April 14th, 2017 | 0 Comments Children who are touched and hugged by their mothers are more relaxed and have calmer minds. April 13th, 2017 | 0 Comments Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment.