Warning: Use of undefined constant AUTH_COOKIE - assumed 'AUTH_COOKIE' (this will throw an Error in a future version of PHP) in /usr/home/kamkucz/domains/angielskawymowa.pl/public_html/wp-includes/pluggable.php on line 769 Warning: Use of undefined constant LOGGED_IN_COOKIE - assumed 'LOGGED_IN_COOKIE' (this will throw an Error in a future version of PHP) in /usr/home/kamkucz/domains/angielskawymowa.pl/public_html/wp-includes/user.php on line 340 Blaming yourself decreases willpower. Forgiveness raises it.

Blaming yourself decreases willpower. Forgiveness raises it.

Blaming yourself decreases willpower. Forgiveness raises it.

“Study after study shows that self-criticism is consistently associated with less motivation and worse self-control. It is also one of the single biggest predictors of depression, which drains both “I will” power and “I want” power. In contrast, self-compassion— being supportive and kind to yourself, especially in the face of stress and failure— is associated with more motivation and better self-control.”

By | 2017-02-18T15:41:51+00:00 February 18th, 2017|Categories: Personal Success, Productivity|Tags: , , |0 Comments

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