According to scientists, if you ask yourself WHY I do something, it will improve your discipline…

and perseverance. It helped participants of the study to avoid TV and unhealthy eating.

But question “How I do something” hadn’t already such an good effect.

Fujita, Kentaro; Trope, Yaacov; Liberman, Nira; Levin-Sagi, Maya; Construal levels and self-control; 
Journal of Personality and Social Psychology, Vol 90(3), Mar 2006, 351-367.
By |2017-03-04T08:45:24+00:00February 17th, 2017|Categories: Personal Success, Productivity|Tags: , , |0 Comments

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