A solid 10-minute power nap boost our focus and productivity.

A solid 10-minute power nap boost our focus and productivity.

But not only. It improves also sleep latency, subjective sleepiness, fatigue.

Because we need time to fall asleep you should set alarm for 15 minutes.

Good luck

A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative?”; Brooks, Lack L.; Sleep. 2006 Jun;29(6):831-40.

 

By | 2017-03-28T13:54:01+00:00 September 18th, 2016|Categories: Healthy, Productivity|Tags: , |0 Comments

Leave A Comment